Mission:

To positively impact the lives of our special operators and their families who are impacted by the negative consequences of cumulative brain injuries, high allostatic load and Operator Syndrome.

5by5 Performance Therapy™ clinicians leading 5by5 Reset™ 25-1

“I spent 17 years stacking band-aides over my wounds so I could “continue to operate effectively.” I was unable to see how ineffective I was because of this pile of band-aids that was hiding the real wound beneath. I wasn’t eating properly, I wasn’t sleeping, my labs were trying to tell me that physiologically I was breaking down. I was headed towards burn out because I had placed everything above my own personal health. I have always prided myself on being an operator, but I was blind to my inability to still operate well because of my accumulation of traumas and poor habits. This program has likely saved my career, my relationships, and my mental health from the consequences of heading in the direction I was going.”

5by5 Performance Therapy™ is a proud partner of HunterSeven Foundation, a 501c3 dedicated to detecting and preventing Cancer in our military members.

Every 5by5 client over the age of 40 receives a free cancer screening, courtesy of H7F.

H7F is 5by5 Performance Therapy’s™ fiscal sponsor. If you’d like to make a donation that will go directly to a 5by5 program, donate below with instructions that the donation is “restricted for 5by5 Performance Therapy™”

  • 5by5 Performance Therapy™

    We are a small team of experts in operator & SPOUSE health and wellness. We work together on every operator’s wellness plan.

  • 3 unique operator-specific programs

    5by5 Reset™, OPP6™, and Operator Education Series™. In-person, virtual, or a hybrid approach- all programs have been designed specifically for the operator population.

  • Mental Health. Physical Health. Cognitive Health.

    Using evidence-based research and a common-sense team-model design, we offer multidisciplinary therapies and/or operator-centric life coaching.

  • All clinicians are uniquely tied to the military populations, and have extensive experience in treating military operators and their families.

    We care. Deeply.